Wear comfortable, loose clothing. Typically: a t-shirt under a sweat shirt, sweat pants or cargo pants, clean socks.
QIGONG and DAO YIN YOGA
As above. Please note that DAO YIN YOGA is NOT like modern Hatha Yoga in that expensive, contemporary “yoga” fashions are not encouraged. It is better to dress comfortably than to look good here at Tai Chi & Co.
Conventional YOGA mats are required. For hygiene reasons, students are expected to purchase their own. These are available at many retail stores including: London Drugs and Sears. They are also available on-line at Best Buy, Amazon, etc.
Moderately “heavy duty” judo gi (uniforms) are required. Beginners are advised NOT to purchase a gi until after the first month of practise – i.e. until you know if you want to train seriously or not.